Screens are a part of everyday life, but too much screen time can affect your toddler’s brain development, social skills, and sleep. In this article, sleep expert Jolandi Becker shares practical advice, WHO screen time recommendations, and simple tips to help parents create healthy screen habits while encouraging learning, play, and family connection.
Many parents assume that a fuller tummy means a better night’s sleep, but the relationship between nutrition and sleep is far more complex. In this article, Jolandi Becker, Managing Director at Good Night and spokesperson for BabyWombWorld, explains how feeding and sleep influence one another from birth through toddlerhood. Discover age-specific nutrition tips, the role of iron and protein in healthy sleep, and when it’s time to seek advice from a dietician or sleep consultant to help your little one rest better.
Night terrors and nightmares can be frightening experiences for both children and parents, but they are not the same. In this article, Jolandi Becker, Managing Director at Good Night and spokesperson for BabyWombWorld, explains the differences between nightmares and night terrors, what causes them, and shares practical tips to help parents create healthy sleep routines that support better, more restful sleep for their little ones.