Must read articles

Benefits Of Yoga During Pregnancy

Benefits Of Yoga During Pregnancy

Many newly pregnant moms stop exercising as soon as they find out they are pregnant. Unless your health care provider has specifically said you should refrain from all activity, there are exercises you can do safely during your pregnancy. Yoga is one of the forms of exercising that is safe to do while pregnant. There […]

Thrush in babies – everything you need to know

By

Thrush in babies is a common problem, and most babies will suffer from thrush somewhere along the way. It can cause a lot of discomfort, and can be difficult to get rid of. The two most common areas in which babies get thrush are in the mouth and in the nappy area. In fact, thrush […]

House Rules for Healthier Habits in Children

By

We live in a world where our children are bombarded with unhealthy food options from literally everywhere. Granny’s treat cupboards, supermarkets lines, tuckshops, playdates, restaurant kiddie menus, friends’ birthday parties… I can carry on and on. Those of you with older children will know what I mean. To avoid this, it is important to set […]

Benefits Of Yoga During Pregnancy

By

Many newly pregnant moms stop exercising as soon as they find out they are pregnant. Unless your health care provider has specifically said you should refrain from all activity, there are exercises you can do safely during your pregnancy. Yoga is one of the forms of exercising that is safe to do while pregnant. There […]