A healthy mind and body is the foundation of success in all aspects of your life. Healthy living will not only benefit you, but your children as well, who are busy lying down lifestyle habits.
We have teamed up with experts who can provide you with information and tips to make sure that you and your family experience health, happiness and well-being.
Many newly pregnant moms stop exercising as soon as they find out they are pregnant. Unless your health care provider has specifically said you should refrain from all activity, there are exercises you can do safely during your pregnancy. Yoga is one of the forms of exercising that is safe to do while pregnant. There […]
Protecting your baby’s delicate skin is a top priority for any parent. From shielding it from the sun’s harmful UV rays to preventing insect bites, particularly mosquitoes, baby skincare involves taking several protective measures. Newborns and infants have much more sensitive skin than adults, which makes them more susceptible to skin irritations, sunburn, and insect […]
Vaccination is one of the most essential steps parents can take to protect their babies from serious illnesses. From the moment a baby is born, they are vulnerable to various diseases, and their immune systems are not yet fully developed to handle infections on their own. Vaccinations provide a powerful defense by introducing a safe […]
Massaging your baby is more than just a soothing ritual—it’s a beautiful way to bond and relax together. The gentle touch of a parent during a massage promotes physical and emotional benefits for your baby, helping them feel secure, loved, and calm. In addition to creating a nurturing connection, baby massages can aid digestion, improve […]
As the warm summer months roll in, spending time outdoors with your baby can be a delightful way to bond and enjoy the fresh air. Whether it’s a stroll in the park or a backyard picnic, babies benefit from time outside. However, it’s essential to take precautions when it comes to sun exposure, as babies […]
Flu season—a time of sniffles, sneezes, and all-around discomfort—is challenging for adults, but when you add a baby or toddler into the mix, it can feel downright daunting. As parents, keeping our little ones healthy and happy is our top priority, especially during flu season when germs seem to lurk around every corner. In this […]
Welcoming a new bundle of joy into the world is an exciting adventure filled with love, cuddles, and a whirlwind of baby gear. From bottles and pacifiers to breast pump parts and teething toys, keeping your baby’s essentials clean and germ-free is essential for their health and well-being. In this comprehensive guide, we’ll explore the […]
In the beautiful country of South Africa, breast cancer is a reality that touches lives and families across the nation. It’s a formidable adversary, but knowledge and early detection are the keys to victory. October is Breast Cancer Awareness Month, a time when South Africa joins a global movement to educate, empower, and stand up […]
As we move into spring, we can expect a multitude of changes. The trees are already producing soft lime-green leaves, and when you are outside, the distinct smell of new blossoms is in the air. Half of us are relishing in the seasonal change, and the other half are fearing the inevitable hay fever and […]
Pregnancy is a beautiful journey, you get to grow a whole human with your body. During this journey, your body changes a lot and the growing baby is very dependent on what you feed into your body. It is usually during this time, that you have to change your lifestyle to accommodate your growing baby. […]
From the moment you find out that you are pregnant, the baby and the birth becomes your biggest focus. You want to stay healthy, may attend antenatal classes, choose a birth option and get ready for the big day. And so it should be. But are you preparing at all for the period after baby’s birth? […]