From “plate to pillow”; Your child’s diet could be affecting their sleep
Many parents assume that a fuller tummy means a better night’s sleep, but the relationship between nutrition and sleep is far more complex. In this article, Jolandi Becker, Managing Director at Good Night and spokesperson for BabyWombWorld, explains how feeding and sleep influence one another from birth through toddlerhood. Discover age-specific nutrition tips, the role of iron and protein in healthy sleep, and when it’s time to seek advice from a dietician or sleep consultant to help your little one rest better.