sleeping baby

Five tips to get your baby to sleep


Sleep deprivation is a recognized form of torture! Lack of sleep is probably most new parents’ biggest challenge. Many new parents have unrealistic goals pertaining to their babies’ sleep and routine. Small babies have shorter deep-sleep and longer REM or dream-sleep cycles than grown-ups. This is with good reason. Many believe that it helps to […]

Tips to help your children transition to school


The school year starts in January in south Africa which means there are lots of babies, toddlers and kids getting ready to start school for the first time. Adjusting to the new routine is going to take time, regardless of how old your child is. It is possible to make the transition easier for your […]

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