Loving your body and fitness journey during pregnancy babywombworld

Loving your body and fitness journey during pregnancy

By

Most women have some issues with their body; we all have at least one thing (more likely multiple things) about ourselves that we would like to change. There are many causes for these insecurities, and for most women, it roots from very early in life. We tend to completely forget to also love and honour […]

Postnatal recovery

Postnatal recovery – Why patience is key!

By

In pregnancy, there is so much focus on the upcoming birth and on baby’s arrival that we often forget one of the most important aspects of the whole process – mom’s postnatal recovery. Whether you have a vaginal birth or a Cesarean section, how you rehabilitate will have long-lasting effects on your body. Not only […]

how to get fit after your c-section babywombworld

Mom, here is how to get fit after your c-section

By

Yes – you are actually allowed to do exercise after a Cesarean section. However, going at it in the gym after your c-section may have to wait. In this article, we discuss how to get fit after a c-section. Here are some tips and tricks for reintroducing exercise into your daily routine after baby’s birth, […]